What is Biophysical Addiction Treatment?
Biophysical treatment for addiction focuses on healing the human body beyond the withdrawal stage. It is well known that substance use disorder causes damage to the entire body. Physical damage is usually easy to recognize, whereas mental damage can be harder. Anxiety, depression, isolation, paranoia, and aggression are commonly associated with addiction. Through substance use, these symptoms can be heightened in early recovery due to changes in the brain. The good news is that these changes are repairable through neuroplasticity. Just as the changes in the brain occurred through repetitive use of substances, new healthy routines and counselling can create new pathways that lead to long-term sobriety. Through physical and mental treatment, an individual can obtain the skills and tools to live a complete, healthy life and be free from substance use.
Addiction Treatment is an Individual Process
Every person is different, and there is no one-size-fits-all solution for addiction treatment. therefore, an individual biophysical addiction treatment program should be provided by a professional. Starting with the physical aspect, which involves cleansing the body of toxins. For some, this may mean seeking out a proper withdrawal management program before beginning a biophysical drug and alcohol rehab plan. Once stable, a complete biophysical treatment program can be developed. It is essential to continue to fuel the body with proper nutrients and physical activity.
Nutrition is critical for maintaining physical health, and supplements may be needed for those who lack well-balanced meals. It has been proven that eating healthy increases a person’s overall well-being. Therefore, your mental state will also improve through nutrition. Your drug and alcohol rehab plan must include ways for you to achieve optimal nutrition. A few simple changes in eating habits can have significant effects on mental and physical health. Regular exercise also helps heal the brain, creating new neural pathways necessary for long-term recovery. Most think of exercise as going to the gym, which is a great option, but it does not have to be the only one. A professional rehab program will identify what best suits you. This means tapping into your interests and developing activities that offer the most significant benefits (e.g., hiking, swimming, yoga, meditation, walking, biking, bowling, skating). Working with your counsellor to explore your interests, develop a routine, and find ways to stay accountable will increase your ability to stay sober.
Connecting Body and Mind
Biophysical treatment for addiction, coupled with therapy to explore past trauma and coping mechanisms, will make a more complete drug rehabilitation program. While developing your addiction treatment program, you and your counsellor will identify which therapy will best suit your needs. These could include CBT, DBT, MBC, TT and other types of talking therapy. Exploring beliefs, perceptions, and values can open doors to new ways of interacting with life. A person’s ability to change is directly linked to their openness to change.
Addiction did not just happen overnight; thus, recovery will not either. A continued plan of recovery that includes physical, mental and emotional healing is proven to lead to long-term sobriety and an increased sense of well-being. By developing new routines, a person creates new neural pathways which become the new norm for thinking and behaving. Addiction does not have to be a part of anyone’s life anymore. Reach out today and start your new life!