The Mental Health Stigma

For years, society has viewed mental health as a taboo subject. Growing up, learning not to talk about how I am feeling or how I am struggling. Back even further in time, and you would just be locked up and discarded and viewed as not “normal treated inhumanely. Recently, talking about mental health has become the new norm. So we are now beginning to remove the mental health stigma. Unfortunately, accessing those services can not only be frustrating but also be harmful to one’s health.  In Vancouver, the waitlist for such services can be months. Turn, most give up and accept suffering. Mental health services can be found through the link provided. Alternatively, immediate access can be obtained. Here, you are not alone!

According to CMHA, 1 in 5 Canadians suffers from some form of mental health issue. By the time they are 40, 50% of the population will have experienced some form of mental health-related illness. So in fact, having some form of depression, anxiety, or stress is not only common, but it is also treatable. Seeking out some counselling may, in fact, be the solution to most psychological issues. Rn, a psychiatric approach may be needed for issues such as bipolar disorder, schizophrenia, ocd, etc.  And for some, a combination of both can significantly improve one’s ability to function in society.

Ways to Reduce the Struggle

First off, we need to start talking about what we are experiencing. Therefore, we need to break the taboo and become involved in something we are passionate about.   Perhaps journaling or even starting a blog may be an outlet for you. For many, looking at one’s eating habits and sleeping habits and making shifts can significantly improve one’s overall mental well-being. The act of paying it forward is a proven way to help one feel good. Volunteering at local societies, charities, or non-profit organizations is always welcome. Whatever you decide to do, help is available. In the struggle with mental health, reach out and take back control of your life today!